Find Your PURPOSE
Unleash Your JOY
Transform your beliefs, habits, and your life. Create more peace, balance, and prosperity.
Did you know humans naturally tend to obsess about negative experiences? According to research, positive and negative emotions use different memory systems in the brain and positive emotions do not transfer as easily to long-term memory.read more
Research indicates that all suffering and emotional pain result from resistance. Do you resist your own shortcomings or patterns of behavior that appear when you’re feeling out of alignment or having an ‘off’ day?read more
Creating new habits takes time. Commit to mastery and then be mindful of when you’re resisting versus allowing, doing versus being, and trying to intellectually ‘know’ versus trusting the process. These are the true attributes of detachment that make any trip worthwhile.read more
I’ve had the pleasure of participating in Micole’s Perfect Health workshop, yoga and meditation classes at my corporate workplace, and have received some 1:1 coaching for the past six months. The tools and resources taught during the Perfect Health workshop are truly transformational. Micole’s knowledge, encouragement and openness creates the perfect environment for truly finding your way to better health. Also, Micole’s understanding of the importance of eliminating toxicity in corporate settings has truly benefited my coworkers and me. My team looks forward to every time she comes to our workplace for yoga and meditation. Whether you’re dealing with poor health or the every day stresses of work-life balance, Micole is someone you want to have in your life to help you achieve inner peace.Lynette G.
Foremost, Micole is a very loving, caring and compassionate teacher. She is incredibly experienced and knowledgeable in the areas of health and well-being. She couples this knowledge with a profound spirituality, which adds depth and sensitivity to her instruction.Flor S.