K I N D N E S S
[n. the quality of being friendly, generous, and considerate] Where does kindness come from? It stems from the heart, and it is our nature, or who we are. Without kindness […]
[n. the quality of being friendly, generous, and considerate] Where does kindness come from? It stems from the heart, and it is our nature, or who we are. Without kindness […]
More than ever, the topic of mental health is on everyone’s minds. Employers are remarkably aware of the need for health and life coaches or therapists in addition to standard
World Mental Health Day! Read More »
No, REALLY – HOW are you doing? The weight of the world has been heavy for some of us lately. In fact, according the CDC (Centers for Disease Control and
Focus your attention on the inner energy of your body and feel into any emotion. Realize deeply that all you ever have is the present moment. Let go of your
Tips for Being More in the Present Moment Read More »
One of my favorite things to help my clients with is creating a Purpose Statement. Most of us are not taught to dream, or we are domesticated into believing in
How to Live a More Purposeful Life Read More »
Ideally, we awaken with the sun. We are nature and in rhythm with the circadian cycles of day and night. Create a new habit of going to bed before 10
A Perfect Morning Routine Read More »
Feeling worn out and like we’ve weathered a LOT lately? The truth is, we have. Michael Singer (Untethered Soul) reminds us It is not life’s events that cause problems or stress. It
Find a Rainbow 🌈 After the Storm Read More »
“To change is to think greater than how we feel. To change is to act greater than the familiar feelings of the memorized self.”~ Dr. Joe. Dispenza If I were
Change Part3 – What to CHANGE? Read More »
What do you think of when you hear the terms ‘Self-Love’ and ‘Self-Care’? Not that these terms are interchangeable, though I think we have come to hear them in that
The quality of your lifestyle is directly correlate to the quality of your choices, thoughts, and actions. When we bring awareness to this, our experience of life shifts. Every moment
Are You Choosing ‘Quality of Life’ or Just ‘Status Quo’? Read More »