K I N D N E S S
[n. the quality of being friendly, generous, and considerate] Where does kindness come from? It stems from the heart, and it is our nature, or who we are. Without kindness […]
[n. the quality of being friendly, generous, and considerate] Where does kindness come from? It stems from the heart, and it is our nature, or who we are. Without kindness […]
We all have so much to be grateful for. We hear this a lot. And, it’s true. But usually we are grateful for all of the ‘things’ around us, or
Gratitude for a New Future Meditation Read More »
No, REALLY – HOW are you doing? The weight of the world has been heavy for some of us lately. In fact, according the CDC (Centers for Disease Control and
crave – (verb) feel a powerful desire for (something). A craving is different than hunger. A craving is specific; it can only be satisfied by a particular thing. It’s an entire experience, something
What are you Really CRAVING? Read More »
Focus your attention on the inner energy of your body and feel into any emotion. Realize deeply that all you ever have is the present moment. Let go of your
Tips for Being More in the Present Moment Read More »
Limiting beliefs are those recurring thoughts in our heads about how we aren’t good enough, smart enough, blah blah blah. They are not the truth, yet they hit us like
Overcoming Limiting Beliefs Read More »
Ideally, we awaken with the sun. We are nature and in rhythm with the circadian cycles of day and night. Create a new habit of going to bed before 10
A Perfect Morning Routine Read More »
Of all of Deepak Chopra’s Seven Spiritual Laws of Success, The Law of Least Effort is my favorite for several reasons. We get to give up the word ‘try’ from
The Law Of Least Effort Read More »
Feeling worn out and like we’ve weathered a LOT lately? The truth is, we have. Michael Singer (Untethered Soul) reminds us It is not life’s events that cause problems or stress. It
Find a Rainbow 🌈 After the Storm Read More »
“To change is to think greater than how we feel. To change is to act greater than the familiar feelings of the memorized self.”~ Dr. Joe. Dispenza If I were
Change Part3 – What to CHANGE? Read More »