BE~DO~HAVE
WOW – What an amazing start to the New Year! The success of the book Sacred Spaces has been beyond the wildest of dreams, and it’s only been out a […]
Personal Growth
World Mental Health Day!
More than ever, the topic of mental health is on everyone’s minds. Employers are remarkably aware of the need for health and life coaches or therapists in addition to standard
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Gratitude for a New Future Meditation
We all have so much to be grateful for. We hear this a lot. And, it’s true. But usually we are grateful for all of the ‘things’ around us, or
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Overcoming Limiting Beliefs
Limiting beliefs are those recurring thoughts in our heads about how we aren’t good enough, smart enough, blah blah blah. They are not the truth, yet they hit us like
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What Success Looks Like:
def. (noun) the accomplishment of an aim or purpose Settle the mind and listen Unravel old beliefs and limiting thoughts Create each day deliberately, according to your Purpose Celebrate even
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How to Live a More Purposeful Life
One of my favorite things to help my clients with is creating a Purpose Statement. Most of us are not taught to dream, or we are domesticated into believing in
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A Perfect Morning Routine
Ideally, we awaken with the sun. We are nature and in rhythm with the circadian cycles of day and night. Create a new habit of going to bed before 10
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Change Part3 – What to CHANGE?
“To change is to think greater than how we feel. To change is to act greater than the familiar feelings of the memorized self.”~ Dr. Joe. Dispenza If I were
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CHANGE – Part 2
CHANGE – Part 2 In my last blog post, I talked about the ever-changing nature of change itself. In Part 2, which I’m calling Change: The Sequel, we’re going to
CHANGE – We Must
Change (verb) make (someone or something) different; alter or modify. replace (something) with something else, especially something of the same kind that is newer or better; substitute one thing for
